Wellness Hour

The Wellness Hour is a program which is part of our brown bag series of programs. In this program, we deliver a one hour talk one various topics related to wellness.

With just a one hour input, you and your company stand to benefit for life.

  • Methodology:
    The Wellness Hour will incorporate presentations of the most up to date facts and research on health in the Malaysian scene. Participants will also be engaged in active question and answer sessions throughout the seminar.
  • For Whom:
    Any corporate individual wanting to lead a healthier lifestyle and at the same time achieve organisational goals.
  • Class Size:
    50 – 100 persons
  • Duration:
    1 – 2 hours per talk
DescriptionTopics Covered

The Wellness Hour is a program which is part of our brown bag series of programs. In this program, we deliver a talk on various topics related to wellness. With just an hour or two input, you and your company stand to benefit for life.

The following are among some of the topics that we do in our Wellness Hour Program:

  1. The 5 smartest things you could ever do: Rules for a healthy life
  2. What you don’t know can kill you: Lies about Health & Wellness
  3. Managing weight: Shedding fat and being lean
  4. Move to Keep on moving: The battle for activity
  5. De-stressing in the digital age
  6. Mind your health: A guide to health self-care
  7. Healthy kitchen
  8. Managing lower back pain
  9. Smoking – I quit!
  10. Let food be your medicine
  11. Let food be your medicine
  12. Up your immune system
  13. Brain food – Food for thoughts
  14. Heart throbs – A heart to heart talk
Request for Proposal

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